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The PPL-Arnold split routine by Gymbutcher is a 6 day workout plan. It is a begippl/arnold splitnner level plan to achieve general fitness goals. Boost fitness with the PPL-Arnold split. This workout routine targets all major muscle groups for optimal。

The PPL x Arnold split is a combination of Arnold Split with a PPL routine – to pull it off, you going to need determination, time, the right amount of sleep and a healthy meal plan。

The split we will present is the Arnold Blueprint for Mass Phase One, a 4-weekppl/arnold split workout plan focusing on building muscle growth. It can be extended into 8-weeks if your recovery is on point. The routine emphasizes。

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